Akara oyinbo Curd

Smoothies - lati Gẹẹsi dan - "isokan, rirọ, igbadun." Ni ibẹrẹ, o jẹ ohun mimu ti o nipọn ti a ṣe lati awọn eso igi, awọn ẹfọ tabi awọn eso. Ṣugbọn lasiko awọn smoothies tun pese pẹlu warankasi ile kekere, eyiti ko le ṣugbọn jọwọ fẹ awọn ololufẹ ti ọja ifunwara yii.

Ati pe - ti ọmọ ba kọ lati jẹ warankasi ile kekere, lẹhinna o ṣee ṣe ni ọna ti o rọrun lati “Titari” awọn nkan to wulo sinu ọmọ naa.

Akoko sise fun itọkasi awọn iṣẹju 2. Iyẹn ni lootọ, ko si ju iṣẹju meji lọ o yoo nilo lati ṣeto ounjẹ aarọ ti o ni ilera tabi ipanu ọsan.

Lati ṣeto smoothie curd-agbon, a yoo mura awọn ọja ni ibamu si atokọ naa.

Fi warankasi Ile kekere, oatmeal ati wara agbon sinu ekan mimọ kan.

Fi oyin kun (suga, suga icing). Ati whisk lẹẹkansi.

Ṣafikun awọn ohun elo agbọn ni ipari. Illa.

Jẹ ki a tẹnumọ pe awọn eerun gba omi.

Mo fi ekan sinu firiji fun idaji wakati kan.

Agbon Curd Smoothie Ṣetan!

Tú ohun mimu ti o nipọn sinu awọn gilaasi ki o gbadun.

Awọn eroja

• Ile kekere warankasi 40%, 0.25 kg.,
• Wara wara (eso almondi tabi odidi), 200 milimita.,
• Awọn agbọn agbọn ati almondi minced, 50 gr.,
• Epo agbon, 1 tablespoon,
• Erythritol, 2 tablespoons.

Iye eroja ti o fun ni fifun 1 1, akoko sise ni iṣẹju marun.

Ohunelo "Agbọn agbon-agbọn Curd":

A sọ abuku mọ ki o fi gbogbo awọn eroja sinu ekan ti o jin (ayafi fun oyin, o jẹ fun iranṣẹ).

Mu awo-ilẹ submersible ki o lu titi ti dan.

A fi sinu satelati ti a yan ki o firanṣẹ si adiro ni iwọn otutu ti awọn iwọn 180 fun awọn iṣẹju 40, titi brown

Sin casserole ti o pari pẹlu oyin. Ati lẹhinna si itọwo rẹ, o ṣee ṣe pẹlu awọn berries tabi wara ọra, Jam, ṣugbọn lẹhinna akoonu kalori ti satelaiti yoo di giga)

Ṣe alabapin si Cook ni ẹgbẹ VK ati gba awọn ilana tuntun mẹwa ni gbogbo ọjọ!

Darapọ mọ ẹgbẹ wa ni Odnoklassniki ati gba awọn ilana tuntun ni gbogbo ọjọ!

Pin ohunelo pẹlu awọn ọrẹ rẹ:

Awọn asọye ati awọn atunwo

Kínní 8 svetlanaboyko75 # (onkọwe ohunelo)

Ṣe 20, 2018 olga 939 2 #

Oṣu Karun 3, 2018 Matros7 #

Oṣu Karun 3, 2018 svetlanaboyko75 # (onkọwe ti ohunelo)

Oṣu Karun 3, 2018 pat2709 #

Oṣu Karun 3, 2018 svetlanaboyko75 # (onkọwe ti ohunelo)

Oṣu Karun 3, 2018 pat2709 #

Oṣu Kẹrin Ọjọ 30, 2018 Irina Lisunya #

Oṣu Karun 1, 2018 svetlanaboyko75 # (onkọwe ohunelo)

Oṣu Kẹrin Ọjọ 29, 2018 Vika-camomile #

Oṣu Karun 1, 2018 svetlanaboyko75 # (onkọwe ohunelo)

Oṣu Kẹrin Ọjọ 29, 2018 Zasharovanaya #

Oṣu Kẹrin Ọjọ 28, Ọdun 2018 Shcherbakova Elena #

Oṣu Kẹrin Ọjọ 29, 2018 svetlanaboyko75 # (onkọwe ohunelo)

Oṣu Kẹrin Ọjọ 28, 2018 Inka_Bel #

Oṣu Kẹrin Ọjọ 28, 2018 Elena Aleinova #

Oṣu Kẹrin Ọjọ 29, 2018 svetlanaboyko75 # (onkọwe ohunelo)

Oṣu Kẹrin Ọjọ 28, Ọdun 2018 tanushka mikki #

Oṣu Kẹrin Ọjọ 29, 2018 svetlanaboyko75 # (onkọwe ohunelo)

Oṣu Karun 2, 2018 svetlanaboyko75 # (onkọwe ohunelo)

Oṣu Kẹrin Ọjọ 28, 2018 olga 939 2 #

Oṣu Kẹrin Ọjọ 29, 2018 svetlanaboyko75 # (onkọwe ohunelo)

Oṣu Kẹrin Ọjọ 28, 2018 Nastena lilac #

Oṣu Kẹrin Ọjọ 29, 2018 svetlanaboyko75 # (onkọwe ohunelo)

Oṣu Kẹrin Ọjọ 26, Ọdun 2018 Wera13 #

Oṣu Kẹrin Ọjọ 26, Ọdun 2018 svetlanaboyko75 # (onkọwe ohunelo)

Oṣu Kẹrin Ọjọ 26, Ọdun 2018 Gourmet1410 #

Oṣu Kẹrin Ọjọ 26, Ọdun 2018 svetlanaboyko75 # (onkọwe ohunelo)

Oṣu Kẹrin Ọjọ 26, Ọdun 2018 Irushenka #

Oṣu Kẹrin Ọjọ 26, Ọdun 2018 svetlanaboyko75 # (onkọwe ohunelo)

Oṣu Kẹrin Ọjọ 25, 2018 Pervushina Elena #

Oṣu Kẹrin Ọjọ 25, 2018 svetlanaboyko75 # (onkọwe ohunelo)

Oṣu Kẹrin Ọjọ 25, Ọdun 2018 gorschkovaov #

Oṣu Kẹrin Ọjọ 25, 2018 svetlanaboyko75 # (onkọwe ohunelo)